Name: Quick Beef and Onion Stew
Total time: 30 min
Yield: 4 servings
Cuisine: french
Ingredients: 500 g beef stir-fry strips; 2 onions, sliced; 2 carrots, sliced; 400 ml beef stock; 2 tbsp plain flour; 1 tbsp tomato purée; 2 tbsp sunflower oil; 1 tsp dried thyme; to taste salt and pepper

Ingredients

4 servings

500 gbeef stir-fry strips
2onions, sliced
2carrots, sliced
400 mlbeef stock
30 mlplain flour
15 mltomato purée
30 mlsunflower oil
5 mldried thyme
to tastesalt and pepper

Nutrition

Per serving · 4 servings total

365kcal

30gProtein

15gCarbs

20gFat

3gFibre

135 kcal / 100g

Allergens

Gluten

Steps

1Heat the oil in a large deep frying pan over high heat.
2Add the beef strips and brown for 2-3 minutes, then remove to a plate.
3Lower the heat, add the onions and carrots, and cook for 5 minutes until softened.
4Stir in the flour and tomato purée and cook for 1 minute.
5Pour in the beef stock, add the thyme, and stir well to make a smooth sauce.
6Return the beef and any juices to the pan and simmer for 12 minutes until thickened.
7Season with salt and pepper and serve hot.