chickenitaliandinnerhigh proteincomfortkid friendlyquick

Quick Chicken and Broccoli Pasta

25 minServes 48 ingredients
Quick Chicken and Broccoli Pasta

Ingredients

4 servings
  • 300 gpenne pasta
  • 400 gchicken breast, diced
  • 300 gbroccoli, cut into small florets
  • 2 clovesgarlic, minced
  • 200 mlsingle cream
  • 50 ggrated Parmesan
  • 30 mlolive oil
  • to tastesalt and black pepper

Nutrition

Per serving · 4 servings total

580kcal
40gProtein
60gCarbs
20gFat
4.5gFibre

180 kcal / 100g

Allergens

GlutenDairy

Steps

  1. 1Bring a large pot of salted water to the boil and add the penne. Cook according to the packet instructions.
  2. 2Add the broccoli florets to the pasta water for the final 4 minutes of cooking.
  3. 3Meanwhile, heat the olive oil in a large frying pan over medium-high heat. Season the chicken and fry for 6–7 minutes until golden and cooked through.
  4. 4Add the garlic to the pan and cook for 30 seconds until fragrant.
  5. 5Pour in the cream, bring to a gentle simmer, and stir in most of the Parmesan. Season with salt and pepper.
  6. 6Drain the pasta and broccoli, then tip into the sauce and toss to coat.
  7. 7Serve hot, topped with the remaining Parmesan.