chickenfrenchdinnerone pothigh proteincomfortkid friendlymeal prep

Quick Chicken and Mushroom Rice

30 minServes 410 ingredients
Quick Chicken and Mushroom Rice

Ingredients

4 servings
  • 400 gchicken breast, diced
  • 250 glong-grain rice
  • 250 gchestnut mushrooms, sliced
  • 1onion, chopped
  • 2 clovesgarlic, minced
  • 600 mlchicken stock
  • 30 mlolive oil
  • 5 mldried thyme
  • 30 mlfresh parsley, chopped
  • to tastesalt and pepper

Nutrition

Per serving · 4 servings total

505kcal
33.5gProtein
55gCarbs
13gFat
2.5gFibre

135 kcal / 100g

Steps

  1. 1Heat the olive oil in a large deep frying pan over medium-high heat.
  2. 2Add the diced chicken and brown for 4 minutes, then remove to a plate.
  3. 3Add the onion and mushrooms to the pan and cook for 4 minutes until softened.
  4. 4Stir in the garlic and thyme and cook for 30 seconds.
  5. 5Add the rice and stir to coat in the oil.
  6. 6Return the chicken to the pan, pour in the stock, and season with salt and pepper.
  7. 7Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until the rice is tender and the liquid absorbed.
  8. 8Fluff with a fork, scatter with parsley, and serve.