Name: Quick Chicken and Rice with Peas
Total time: 25 min
Yield: 4 servings
Cuisine: mediterranean
Ingredients: 400 g chicken breast, diced; 250 g long-grain rice; 1 onion, chopped; 2 cloves garlic, minced; 150 g frozen peas; 550 ml chicken stock; 2 tbsp olive oil; 1 tsp paprika; to taste salt and pepper

Ingredients

4 servings

400 gchicken breast, diced
250 glong-grain rice
1onion, chopped
2 clovesgarlic, minced
150 gfrozen peas
550 mlchicken stock
30 mlolive oil
5 mlpaprika
to tastesalt and pepper

Nutrition

Per serving · 4 servings total

475kcal

32gProtein

58gCarbs

10gFat

3.5gFibre

140 kcal / 100g

Steps

1Heat the olive oil in a large deep pan over medium-high heat.
2Add the diced chicken and brown for 3-4 minutes, then season with salt, pepper and the paprika.
3Stir in the onion and garlic and cook for 2 minutes until softened.
4Add the rice and stir to coat in the oil for 1 minute.
5Pour in the chicken stock, bring to a boil, then cover and reduce heat to low.
6Simmer for 12 minutes, then scatter the frozen peas over the top and replace the lid.
7Cook for a further 3 minutes until the rice is tender and the peas are hot.
8Fluff with a fork, check the seasoning, and serve.