Quick Egg Fried Rice with Peas

Ingredients
4 servings
- 250 glong-grain rice
- 4eggs, beaten
- 150 gfrozen peas
- 4spring onions, sliced
- 2 clovesgarlic, finely minced
- 45 mlsoy sauce
- 30 mlvegetable oil
- to tastesalt and black pepper
Nutrition
Per serving · 4 servings total
405kcal
14.5gProtein
55gCarbs
12.5gFat
3.5gFibre
160 kcal / 100g
Allergens
EggsSoyaGluten
Steps
- 1Bring a large pan of salted water to the boil and cook the rice for 10 minutes, then drain and rinse under cold water.
- 2Heat 1 tbsp of oil in a large frying pan or wok over medium-high heat.
- 3Pour in the beaten eggs and scramble for 1 minute until just set, then tip onto a plate.
- 4Add the remaining oil to the pan, then the garlic and white parts of the spring onions, and stir for 30 seconds.
- 5Add the frozen peas and cook for 2 minutes until heated through.
- 6Tip in the drained rice and stir-fry for 3 minutes, breaking up any clumps.
- 7Return the scrambled egg to the pan, add the soy sauce, and toss everything together for 1 minute.
- 8Season with pepper, scatter over the green spring onion tops, and serve straight away.