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Quick Egg Fried Rice with Peas

25 minServes 48 ingredients
Quick Egg Fried Rice with Peas

Ingredients

4 servings
  • 250 glong-grain rice
  • 4eggs, beaten
  • 150 gfrozen peas
  • 4spring onions, sliced
  • 2 clovesgarlic, finely minced
  • 45 mlsoy sauce
  • 30 mlvegetable oil
  • to tastesalt and black pepper

Nutrition

Per serving · 4 servings total

405kcal
14.5gProtein
55gCarbs
12.5gFat
3.5gFibre

160 kcal / 100g

Allergens

EggsSoyaGluten

Steps

  1. 1Bring a large pan of salted water to the boil and cook the rice for 10 minutes, then drain and rinse under cold water.
  2. 2Heat 1 tbsp of oil in a large frying pan or wok over medium-high heat.
  3. 3Pour in the beaten eggs and scramble for 1 minute until just set, then tip onto a plate.
  4. 4Add the remaining oil to the pan, then the garlic and white parts of the spring onions, and stir for 30 seconds.
  5. 5Add the frozen peas and cook for 2 minutes until heated through.
  6. 6Tip in the drained rice and stir-fry for 3 minutes, breaking up any clumps.
  7. 7Return the scrambled egg to the pan, add the soy sauce, and toss everything together for 1 minute.
  8. 8Season with pepper, scatter over the green spring onion tops, and serve straight away.