Name: Quick Pork and Vegetable Stir-Fry with Rice
Total time: 25 min
Yield: 4 servings
Cuisine: asian
Ingredients: 400 g pork tenderloin, thinly sliced; 250 g long-grain rice; 400 g mixed stir-fry vegetables; 2 cloves garlic, minced; 3 tbsp soy sauce; 2 tbsp vegetable oil; 1 tsp fresh ginger, grated; to taste salt and pepper

Quick Pork and Vegetable Stir-Fry with Rice

Ingredients

4 servings

400 gpork tenderloin, thinly sliced
250 glong-grain rice
400 gmixed stir-fry vegetables
2 clovesgarlic, minced
45 mlsoy sauce
30 mlvegetable oil
5 mlfresh ginger, grated
to tastesalt and pepper

Nutrition

Per serving · 4 servings total

505kcal

30gProtein

58gCarbs

14gFat

4gFibre

140 kcal / 100g

Allergens

GlutenSoya

Steps

1Rinse the rice, then boil in salted water for 12 minutes until tender. Drain.
2Heat 1 tbsp oil in a large frying pan or wok over high heat.
3Add the pork slices and stir-fry for 3–4 minutes until browned. Remove to a plate.
4Add the remaining oil, then the garlic and ginger, and stir for 30 seconds.
5Add the mixed vegetables and stir-fry for 4–5 minutes until just tender.
6Return the pork to the pan, pour over the soy sauce, and toss for 1 minute.
7Season with salt and pepper, then serve over the rice.